Terms Of Service

Legal Agreement

These Terms constitute a legally binding agreement between you and us, encompassing crucial details about your legal rights, responsibilities, and remedies. When you access, browse, or use the Site, you: (i) acknowledge that you have read, comprehended, and accepted these Terms; (ii) commit to following all relevant laws, regulations, and rules related to Site usage; and (iii) confirm that you are an adult with legal capacity to enter contracts in your jurisdiction.

Your access to our Site is conditional upon your acceptance of all the Terms, including adherence to our policies and Privacy Policy. Both parties also agree to resolve individual disputes through arbitration, waiving class actions or jury trials. We acknowledge the right to bring infringement cases in court.

The Site must be used in accordance with these Terms and our Privacy Policy.


Understanding and Agreement on Physical Exercise Intensity

This Site is designed solely for healthy adults and isn’t intended for minors, pregnant women, or individuals with health conditions. Such individuals must consult a medical professional before engaging in any weight loss efforts.

Using this Site signifies that you recognize the strenuous nature of physical exercise and the associated risks. As with any health-related activities, we advise a medical examination before participating.

Your use of the Site involves risks, and you willingly assume these, including physical or mental injury, harm, or illness arising from advice given. You agree to accept these risks and hold us harmless. Participating in physical activities is entirely at your own risk.

Understanding and Agreement on Health Advice

This Site provides health, wellness, fitness, and nutritional information for educational purposes. It isn’t medical advice, nor should it replace professional medical guidance. Consult a healthcare professional for concerns about your health.

This Site makes no guarantees about weight loss or health benefits. Individual results vary. Given evolving research, we can’t ensure information’s accuracy or completeness.

Your Site Use Restrictions

Access, browse, and use the Site and content only for personal, non-commercial use. When posting content, you confirm ownership and consent. You grant us a royalty-free, worldwide license to use posted material.

Contributions you create for us are considered “work made for hire.” We may exploit them. If not classified as such, you assign rights to us.

We have the right to use or cease using your contributions at our discretion. Portions of the Site may require account creation or purchase. Maintain your account information confidentiality.

Our Ownership of Intellectual Property

Megan Silianoff is the exclusive owner or licensee of all the Content, including related intellectual property rights, such as copyrights, moral rights, trademarks, and patents (collectively referred to as the “IP”). The Content encompasses features, functions, services, software, designs, objects, data, art, graphics, photographs, text, music, audio-visual elements, downloadable materials, and the overall design, layout, and presentation of the Site.

All trademarks, trade names, copyrights, logos, and service marks (the “Marks”) related to our IP are exclusively owned by us. The Site, Services, and Content are protected by copyright, trademark, and other applicable laws. Unauthorized use of the Marks is strictly prohibited. Any third-party trademarks on the Site are the property of their respective owners.

Accessing, browsing, or using the Site does not grant you ownership of the IP or Marks. You may not reproduce, copy, modify, distribute, transmit, display, perform, publish, or exploit our IP or Marks in any way. The Site and its materials are the property of us and/or our affiliates or licensors, protected by copyright, trademark, and intellectual property laws. The Site is intended for your personal noncommercial use. You may not use the Site or its materials in a way that infringes our rights or is unauthorized.

Unless specified in these Terms or by the material’s owner, you may not modify, copy, reproduce, republish, upload, post, transmit, sell, create derivative works, exploit, or distribute any material from the Site. You can, however, occasionally download or print individual pages for personal, non-commercial use, keeping copyright notices intact.

You can establish a hypertext link to the Site, as long as it doesn’t imply sponsorship. However, without our written permission, you can’t frame or inline link Site content, or incorporate our material into another site or service.

We may use technological means to prevent unauthorized Site use, and you agree not to circumvent them. Any unauthorized use or attempted circumvention will result in termination of your rights to our products and Services.

The Digital Millennium Copyright Act of 1998 (DMCA) provides recourse for copyright owners believing that Internet material infringes their rights. If you think Company-hosted content infringes your copyright, you or your agent can send a DMCA notice requesting removal. A non-compliant notice won’t be considered sufficient notice. If you believe a wrongful copyright notice has been filed against you, you can send a counter-notice to Company.

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